Mindfulness Training

Training Description: By using emotional intelligence, compassion training, meditation, as well as other methodologies, Mindfulness in Recovery is a training that helps participants learn to build healthy emotional boundaries that enable the practice of living an empathic, compassionate life, while avoiding burnout. Participants build conceptual knowledge, practice mindfulness and meditation, engage in small group dialogue, and have time for personal reflection. Participants will learn how to:

• Understand the science of emotions, empathy, and burnout;
• Recognize and work with emotional triggers;
• Identify sources of meaning in work;
• Deepen awareness, stable attention, and relaxation; and
• Increase compassion for the self and others.

In-person and virtual attendance is available. CEU’S will be available to LPC, LCSW, LMFT, LADC, CPRSS, CPS, and CM’s.

Note: LPC CEU’s cannot be issued for virtual attendance

OBHA Members attend for free. Non-OBHA Members can register for $45.

Trainers: Rep. Collin Walke and Shannon Stephens